if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.
I don’t have a favorite post on Tumblr, I don’t have things that I ‘always’ reblog.
But this is one thing I love seeing on my dash, I love having it on my blog, it really helps to calm me down and its amazing.
i use this so much
this is exactly what I needed. this is perfect for panic
I have this gif saved on my computer so I can watch it when I need to calm down.. my breath always catches in my throat when I watch it.
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